1) Increase the amount of fruits and vegetables eaten
Having more fruits and vegetables on your diet will give your skin a healthy, glowing look. Not only this, with the help of colorful fruits you will get more attractive skin than others. Fruits with high amounts of Vitamin C reduce the appearance of bumps on the skin and reduce the age of the skin.

2) Do not wash your face more than twice a day
Most women wash their face well 3-4 times a day. In fact, it is ideal to wash your face twice. If you wash your face more than this, the normal oil of the skin goes away, the face becomes dry. In addition, washing the face with a scrubber often causes more damage to the skin by excessive rubbing. The face can be washed well using a simple cotton cloth.

3) Do not apply sunscreen around the eyes
The skin around the eyes is much more sensitive. For this reason, the risk of damage is much higher if chemicals are used here. You can use a good quality sunglasses instead of sunscreen.

4) Apply sunscreen when wearing light clothing
But do not forget to apply sunscreen on the parts of the body that are exposed to sunlight. It is often seen that we go out wearing light colored or thin cloth. These garments do not completely block the sunlight, so the damage is done. For this reason it is necessary to use sunscreen.

5) Practice sleeping on your back
Most people like to sleep on one side or on the other. In fact, sleeping on your back is the most beneficial for the skin. Because if you sleep lying on your back, the weight on the skin of the face is heavy, it can cause folds on the skin prematurely. Use a silk clean pillow cover if you want to fall asleep for any reason.

6) See a dermatologist once a year
Many people talk about seeing a dentist regularly. It is also important to see a dermatologist. Because they can easily understand the prognosis of skin cancer. Also other skin problems can be solved very easily, if you keep in touch with the doctor regularly.

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