We all know from childhood that milk is a very healthy drink. Mankind has been using milk for a long time to maintain good health. There is a tradition of regular breastfeeding among athletes and athletes. Milk is full of nutrients and contains a lot of vitamins and calcium. Which helps to strengthen the body and increase bone strength. India ranks first in the world in milk production, so the use and circulation of milk and dairy products in India is huge. Milk has many benefits. Regular consumption of milk is good for health. But another study says that drinking too much milk is bad for health.

If milk is a healthy and nutritious drink, it is not healthy to drink too much milk regularly. If you play too much, you are more likely to lose than gain. According to a Swedish study, drinking too much milk can lead to various physical problems. According to researchers, the risk of death is high if you drink 3 glasses or more of milk every day. Women are more likely to be harmed. This can lead to bone loss. A 1996 study from Harvard University found that drinking more milk did not reduce women’s risk of osteoporosis. There are also a number of other problems with drinking too much milk.

Exhaustion: Excessive milk consumption can lead to depression. The main cause of a1 casein present in milk.

Acne: According to a study by Clinical Cosmetic and Investigative Dermatology, eating too much full fat dairy products can lead to acne.

Blotting: Drinking too much milk can cause digestive problems. As a result, there is an increased tendency for bloating or bloating