Building a muscular body is not an easy task. This requires hard work and perseverance, which is hard enough and time consuming. Some will say to control eating habits, some will say to take ‘supplements’. However, there is no guarantee that it will work in the body. There are also other things that can slow down or stop muscle growth.

Details are based on a report published on a physical education website.

Not given a chance to compensate for muscle loss: Many of the gymnasts make this mistake. It is good to have love for bodybuilding, but if you want to get a good shape of the body, you have to rest the muscles. Exercise should be given a chance to make up for the loss of muscle. So you need to rest for a day after heavy exercise. Again every day should not focus on all the muscles. One day you have to work on the muscles of each part of the body.

Not exercising properly: If you do not do any exercise properly, the muscles that are being targeted will not be affected properly. So when giving a general bookdon, you should not pay attention to how much you can give, but should focus on doing what you can properly. There will be no profit even if you give 100 bookdons incorrectly, there will be profit even if you can give 10 bookdons correctly.

Protein Deficiency: It is very important to take protein during muscle building. Failure to provide adequate protein to the body in conjunction with exercise can lead to stunted muscle growth. For every two kg of desired weight, 0.4 g of protein should be taken. And if you want to build muscle along with the loss, you have to increase its level to 0.3 grams.

Drink enough water: Water is needed for both weight loss and muscle building. Dehydration is enough to turn all efforts into futile labor. Because if you don’t get enough water, muscle cells can’t use protein. In addition, the level of food increases due to dehydration.

Adequate sleep: If there is no change in the body even after working hard, your sleep needs may not be being met. Because the muscles get a chance to compensate for the loss of sleep. So if you do not get enough sleep, this process will remain incomplete. For this you need to ensure seven to eight hours of sleep every day.

Courtesy – bdnews24.com