The Corona epidemic has ravaged the entire world for more than a year. Facial masks, social distance rules, use of sanitizers, frequent hand washing with soap have all become new habits of mankind. Panic ensued as the second wave of corona outbreaks hit India. With infections on the rise, more than 300,000 people are being infected every day in Corona, and the lack of oxygen for corona treatment across the country has added to the panic. Vaccination work is going on next to him.

The government guidelines state that in order to get the vaccine, one has to register at the Co-Win portal and go to the immunization center on the specified date and time. The Indians are being given two vaccines, Kovishield and Kovaxin. But questions are being raised about the vaccine supply and vaccination process. Many are not getting the vaccine. In this situation, many people say that regular exercise along with regular exercise helps to prevent the spread of the virus by increasing immunity.

Sebastien Chastein and his colleagues found that regular exercise, in addition to boosting immunity, reduced the risk of death from infections and infections. He analyzed the evidence in that study and found that pneumonia, a disease similar to corona, can be prevented with regular exercise.

He and his colleagues have analyzed and evaluated 6 studies. In all, about 6 million people participated in those six studies. It found that exercising 5 days a week, at least 30 minutes, reduced the risk of infectious diseases by 36%. The study also found that those who exercised regularly were more likely to be vaccinated after receiving the vaccine. The chances of infection are greatly reduced after receiving the vaccine.