Dhaka, June 05 – The world is fed up with coronavirus. Oxygen is selling at a high price due to shortage of antidote in the market. People crying to get an oxygen cylinder. Exercise yourself at home to keep your respiratory system healthy in this condition.

In addition to following hygiene rules, the body’s immunity should be increased by eating a balanced diet, doing lung exercises, and aerobic exercise.

Respiratory physiotherapy has been shown to be effective in reducing the shortness of breath and relieving chest congestion. Climbing stairs can be a great exercise. Elderly patients who do not engage in physical activity have an increased risk of blood clots due to an increase in the amount of bad hormone-cortisol in the blood. And yet the shortness of breath begins. So they should exercise according to their age.

People who have excess body fat have lower abdominal fat due to lower abdominal fat. So abdominal exercises, breathing exercises, free hand exercises, aerobic exercises should be done. This will increase weight control as well as immunity.

Remember that even before the onset of shortness of breath, the oxygen saturation level starts to decrease. So if you start physiotherapy in advance to keep the oxygen saturation right, then you can not fall into this wailing. And even if the shortness of breath starts, don’t be afraid, it will increase but not decrease the shortness of breath. Adherence to hygiene rules, proper diet, exercise and morale can be effective tools to deal with covid.

ReferencesJugantar
SC / 05 June