Kolkata: Corona infections can have serious effects on the body. Even mild or severe infections can have long-term consequences for our respiratory system. So after recovering from corona, it is necessary to be careful. Fighting this deadly virus for a long time after infection can lead to physical weakness. Physicians believe that the virus cannot be easily attacked if the immune system is high, but the patient’s immune system may be damaged after being infected. So this report gives some ways to increase your immunity after recovering from corona.

1. After recovering from the corona, the immune system may be destroyed in the pan with the virus because the body fights the virus after being infected. So it is necessary to get adequate rest for several days after recovery. Because many people recover from corona and feel weak. Properly covered, it will withstand a great deal of adverse conditions.

2. The energy lost during the transition from food will come back. After recovering from this disease, you should eat enough milk, eggs, nuts, chicken and other protein rich foods in your daily diet. Eat at least one fruit a day. Staying hydrated requires nljonno regular adequate water intake.

3. Exercise is essential for a speedy recovery from coronary heart disease. Although many people find it difficult to exercise at first due to weakness, they have to exercise slowly. This will increase the level of oxygen in the blood and blood circulation will be normal. There is no need to exercise too much. Do as much as possible. This makes it possible to restore lost immunity.

4. It is necessary to take water vapor after recovering from this disease. Take steam from ordinary hot water every day for 2 to 3 minutes. Because coronavirus infection affects our lungs the most. You will benefit if you take water vapor.

5. The effects of coronary heart disease can vary from person to person. Many of the patients who recovered from the corona have been diagnosed with various diseases such as stroke, heart attack and black fungus infection. So caution is needed in this regard. If there is any problem, it is necessary to consult a doctor immediately without delay.