The second wave of corona virus has hit India. Every day many people are getting infected with this deadly virus. Lack of oxygen, problems getting hospital beds, slow-moving vaccination process have raised concerns in the minds of common people. Many states have walked the path of lockdown. Mamata Banerjee, who has been sworn in as Chief Minister for the third time, has also walked the path of partial lockdown. A complete ban has been imposed on local trains. New rules have been issued for opening shops and markets. Doctors are refusing to go out if it is not necessary in this situation, and must have a mask on the face when going out. To survive the onslaught of the virus, many physicians insist on increasing immunity rather than boosting the body’s immune system. Let’s find out how to increase immunity.

1. Adequate sleep: Adequate sleep is needed to increase immunity. Adequate sleep repairs our tissue, muscle problems. Strengthens the body. Regular 6 to 8 hours deep sleep is required. This habit will increase our immunity as well as reduce the chances of being infected by the virus.

2. Eating a healthy diet: Healthy eating habits will help you to keep well in this condition. It is better to avoid outside food. It is better to eat food that is easy to digest.

3. Yellow eating habits: You can eat raw turmeric. Raw turmeric has long been used to increase immunity or to ward off infections. You can eat turmeric regularly.

4. Cinnamon: Cinnamon is rich in antioxidants and has anti-inflammatory properties. Use cinnamon in everyday tea cups, or in everyday cooking. Or you can eat cinnamon powder with honey. Also useful for dry cough and sore throat.

5. Ginger and Lemon: Ginger contains a substance called gingerol, which helps prevent infections. And we all know that lemons are rich in vitamin C which enhances immunity.