Kolkata: The second wave of Corona is going on in India. The second wave of corona is constantly infecting many people. Problems with access to oxygen, lack of hospital beds, slow-moving vaccines have further complicated the situation. In this situation we should focus on boosting immunity. Because in this situation our immunity can protect us from the deadly corona virus infection.

If one’s body has high immunity, then the body stays away from various diseases. In this corona situation, the demand for Immunity Booster food has increased a lot. Building immunity is not a one-day affair. This is a long term process. This process depends on eating habits, adequate sleep and physical activity. We eat a lot of food to boost immunity. But there are some foods that reduce immunity when eaten. Let’s find out in detail about some of these foods.

1. Added sugar: Regular consumption of sweets in the daily diet affects overall health. Excess sugar in the diet increases blood sugar, as well as the inflammatory substance tumor necrosis alpha, C-reactive protein and interleukin যা which lowers the human body’s resistance to disease.

2. Salt: Packaged chips, bakery foods and stored foods contain a lot of salt. The amount of salt in the body reduces immunity. It also lowers the immune system by reducing the beneficial bacteria in the gut.

3. Fried food: Fried foods have an Advanced Glycation end. High cooking time which is made by mixing protein or fat with sugar. Fried foods are made over high heat. This substance damages cells which reduces immunity. Therefore, it is necessary to avoid grilled food to keep the immunity proper.

4. Alcohol: Studies have shown that moderate consumption of alcohol has a negative effect on the body’s immune system. This can lead to pneumonia or breathing problems.