Tokadai is very beneficial for the body. And tokadai can be a cause of relief in this heat. It acts as a probiotic for the body. And if raisins can be eaten mixed with tokadai, it becomes more beneficial.

Raisins are rich in soluble fiber. So yogurt and raisins together have more benefits, which can give you relief this summer.

The benefits of playing raisins with pickles:

1. The combination of these two increases the amount of beneficial bacteria in the gut. As a result, overall health improves. Doctors say that this mixture of yogurt raisins destroys the bad bacteria that interfere with the digestive process and produces beneficial bacteria.

2. Indigestion due to heavy food intake can cause various side effects in the body. In this case, the mixture will help to cool the stomach and help digestion as well as relieve sore throat.

3. The tokadai-raisin mixture helps to keep teeth and gums healthy as well as increase the brightness of teeth. It can also be eaten as a snack after eating.

4. Due to the high calcium content of both yogurt and raisins, it strengthens bones and can relieve pain in the joints.

5. This mixture also plays a very beneficial role in weight loss. In addition, this mixture of yogurt and raisins also helps in controlling cholesterol levels and reducing hypertension.

MU / 18 June 2021