Nutrition plays a very important role for the patient during and after corona infection. This is because healthy and nutritious food prepares the body’s immune system to fight the virus. Keep in mind that all corona patients who have mild symptoms may recover quickly. But if he is not careful in the future, the result can be fatal. So even after recovery, the body needs a full supply of protein, vitamins, minerals. This is because of the deficiencies that develop in the body system after recovery, these elements help to bring it back to its previous state.

The sensation of taste and smell disappears after the corona is infected. This is one of the main symptoms (symtoms). This affects our hunger. The patient cannot take the required amount of food which results in physical weakness. So the food that can be eaten at this time should be healthy and nutritious.

After waking up, you need to eat foods rich in antioxidants, which increase immunity, at the beginning of the day. Garlic, 30 ml amalki and aloe vera juice, cumin and jowan soaked water or fenugreek soaked water or cinnamon soaked water can be taken at the beginning of the day during covid disease. Then in the morning 5 almonds, 2 walnuts, 1 date can be eaten, it is better to eat a little seasonal fruit. You can eat oatmeal with almond milk for breakfast, use molasses instead of sugar. You can eat with a few egg whites. You can also drink coconut water to keep the body cool and hydrated.

Lunch requires carbohydrate foods for energy. At lunch you can eat brown rice, sweet potatoes, wheat bread. Pulses, meat and fish can be eaten for protein. It also contains essential amino acids. Seasonal vegetables rich in fiber, vitamins and minerals. Vitamin C rich fruits like oranges, grapes, kiwi can be eaten between lunch and dinner. It can also be eaten with turmeric milk, ginger tea, or green tea.

Dinner needs to be high protein foods. Sister broth soup, eggs, grilled fish, broccoli, vegetables etc. can be eaten. Dinner should be taken at least 3 to 4 hours before going to bed. And during this time you should refrain from packaged foods, preserved foods, grilled foods, cookies, caffeine, junk food, alcohol, and smoking.