This time the digital desk: Bad news is being heard every day due to the epidemic. Dear people are getting infected with the virus. He is falling in the lap of death. While living at home with the sick, he began to suffer from depression. When the news started on TV, it was just news of death and illness.

Because of this Healthy People seem to be getting sick mentally. But there is no way to get sick. Who will take care of other members of the household if you are sick? So keep your keel like everyone else. Follow a few rules every day. Not only during the epidemic but also during the rest of the time, fatigue or illness will not touch you.

Panchabana to ward off disease anxiety fatigue

Breakfast
Must eat juice on an empty stomach in the morning. Then mix lemon juice and honey in warm water and make it a habit to eat all year round. Make other members of the household do the same. It increases immunity. Make sure the stomach is cleansed regularly. Eat heavy snacks in the morning. You can eat milk-curd, milk-curd, milk-cornflakes or milk-oats. Bread and low-fat curry, low-fat shrimp polao, semolina, bread toast, boiled eggs, fruit or fruit juices can be added to the menu. Eating a full stomach in the morning nourishes the body. Work energy is available throughout the day. Children have good brains. Increases memory. Immunity also increases.

Food list
It is better to cook every day. It is not always possible for workers to cook. Explain at least the food list to the person in charge of cooking. Try to make a weekly list. Breakfast to dinner can be written in the diary. Giving market and cooking instructions accordingly facilitates time management. The cook will be ready in advance. If you keep all the ingredients in the night before cooking, you will not waste time the next day. Choose foods based on the presence of carbohydrates, proteins, vitamins or minerals. Make sure you never eat too much sugar and salt. Spicy food can be eaten once a week. But a simple daily diet is good for health. Eat one fruit every day. And get everyone in the family to make it a habit. Eat food at home. It has weight control as well as benefits in digestion.

Drink enough water
Drink enough water every day. In terms of quantity, our body needs two and a half to three liters of fluid per day. Water fills that gap. However, Shabarat, milk, tea or any other liquid also helps to keep the body moist. It is a very good habit to wake up and drink water on an empty stomach. Eat fruit juice to change the taste. But that means don’t make it a habit to drink soft or hard drinks at all. It will be the opposite of hit. Remember that if you develop a bad habit, it will have a bad effect on your child.

Sleep well
After working all day, using mobile phone or watching TV at night has become a bad habit for everyone. While wasting time on social media, no one can understand when the night sets foot in the dawn. It is a serious damage to the body. You need at least eight hours of sleep every night. Everyone, big or small, has to follow this rule. Otherwise, even if the temporary condition overcomes the physical problem, its bad effects are long lasting. So sleep well at night. Stay healthy.

Trying to stay tension free
It is almost impossible to be worry-free due to work stress. You have to try that too. Practice regular meditation. Listen to the song. Practice yoga. Try to read books all day without looking at your mobile phone. Don’t be silent, family members, chat with friends and talk. The mind will be better. There is no need to talk too much about the subject. Watch good and funny movies. Don’t worry about the disease unnecessarily. Try to keep both body and mind healthy.