It is difficult to find a Bengali who is not a food lover. Delicious food or quick snacks are all tempting to them.

We always love to eat a little spicy yummy. But we know how bad it is for our health.

On this special day, there are some healthy food tips for those mothers that will keep them fresh, fresh and healthy forever.

Nowadays no mother stops. Everyone takes care of the house, the family, the office, and the children.

So while maintaining their health is important to them, it is really important. Many a times mothers avoid this idea because to them their family is real.

So many people forget to eat. Again he did irregularities with food.

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This caused damage to their health. So this time they have to have some quick but healthy food which does not take much time to eat but they will give them endless energy.

1. Lemon water: Make it a habit to drink a glass of lemon water in the morning from now on. This drink keeps our body free from all impurities and helps to detox.

Drinking a few drops of lemon juice in lukewarm water is healthy enough. It will be a beautiful start to the morning as well as energy for the whole day.

2. Coffee: Whenever we are thinking we are told to drink coffee or tea. When we drink our coffee when we are drowsy, our head becomes active again.

But in this case, no coffee. Black coffee works. Do not drink more than two cups or 250 grams of coffee a day.

3. Banana: Bananas are rich in potassium. However, it contains another ingredient called tryptophan.

It is a type of amino acid that converts to the hormone serotonin and relaxes our brain. A medium size banana should be eaten for breakfast every day.

It also helps relieve our anxiety and help us fall asleep.