Walnuts
Walnuts are rich in omega-3 acids, biotin and vitamin E, which protect hair cells from damage. Walnuts act as hair protectors. Walnuts also contain copper, which helps retain the natural color of your hair. Walnuts also help to maintain the shine of the hair.

Spinach
The well-known spinach is rich in iron, beta carotene, folate and vitamin C. These nutrients keep hair cells or follicles organized and ensure the health of the scalp.

Eggs
Eggs are also known as one of the sources of meat. Egg meat and minerals, such as zinc, selenium, sulfur and iron are very beneficial for hair. Iron carries oxygen to the hair follicles. Chicken and fish are also excellent sources of iron.

Blueberries
Although blueberry is not a very well known fruit in our country, this fruit is very beneficial for hair. It contains a lot of vitamin C, which is very important for hair nutrition. It nourishes the hair by maintaining proper blood circulation to the scalp. Vitamin C deficiency causes hair to become rough and brittle. In addition, kiwi, tomatoes and strawberries are rich in vitamin C.

Sweet potatoes
Sweet potatoes help in making vitamin A and essential oils on the scalp. Vitamin A deficiency can cause itching and dandruff on the scalp. Carrots, mangoes, sweet pumpkins, apricots and squash are also excellent sources of vitamin A.