Proper eating habits improve memory, attention and brain function. Like other parts of the body, the brain absorbs nutrients from the food we eat. For this reason, it is important to feed children high protein foods to develop the brain.

There are some foods that help in the development of the baby’s brain-

OatsOatmeal and oats are good sources of energy and nourish the brain. It contains high levels of fiber which controls the appetite of children and prevents them from eating junk food.

It also contains Vitamin E, B Complex and Zinc; Which helps children to keep their brain functioning properly. On top of the oatmeal you can give the baby with bananas, blueberries or almonds.

Fatty fishFatty marine fish contains omega-3 fatty acids which help in improving brain and health. Salmon, mackerel, fresh tuna, trout, sardines – these marine fish are high in omega-3 fatty acids. You can feed these fish to the baby at least once a week.

Milk, yogurt and cheeseThese contain high levels of protein and B vitamins which are essential for the production of brain tissue. These foods contain high levels of calcium which strengthens teeth and bones.

EggsYou can keep eggs for baby’s breakfast. It contains high levels of protein. In addition there is choline which helps in improving memory.

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