Red capsicum
Red capsicum contains a lot of vitamin C which is enough to meet the needs of your soldiers. Red capsicum is rich in dietary fiber and vitamin B6. Red capsicum also contains lots of carotenoids which prevent wrinkles on the skin and increase blood circulation to the skin. Red capsicum is also a very useful food for those who have acne problems. So eat red capsicum every day in salads or cooking.

Dark chocolate
Dark chocolate is rich in antioxidants, fatty acids and flavonols that enhance skin radiance. The antioxidants present in dark chocolate protect the skin from the harmful effects of the sun and remove the roughness of the skin. However, in case of eating dark chocolate, buy at least 80% chocolate. Because too much milk in chocolate can cause problems for those who suffer from acne.

Coconut oil
Coconut oil contains lauric acid. Loric acid contains anti-bacterial and anti-viral ingredients that protect the skin from viruses, infections and acne. Coconut oil also contains a lot of vitamin E and fatty acids which keep the skin free from wrinkles and relieve dryness of the skin. So try to eat 1 tablespoon of coconut oil with daily meals.

Green tea
Green tea is rich in antioxidants. It also contains amino acids and L-theanine which are beneficial for the skin. Drinking three cups of green tea every day is very easy to keep the skin youthful.

Spinach
Spinach has a lot of nutrients which are very beneficial for the skin and body. Spinach contains Iron, Folate, Chlorophyll, Vitamin E, Magnesium, Vitamin A, Fiber, Plant Protein and Vitamin C. Spinach has antioxidants and Vitamin E, Vitamin C keeps the skin alive and makes the skin healthy. So try to eat spinach every day.

Carrots
There is no pair of carrots if the skin is beautiful. Regular consumption of carrots reduces the incidence of acne. Carrots are rich in vitamin A which keeps the skin cells alive. As a result, the skin looks bright and fresh. So put carrots on your daily diet for beautiful and radiant skin.

Seeds
Sunflower seeds, pumpkin seeds or any other seeds that can be eaten are very beneficial for the skin. They contain omega 3 fatty acids, vitamin E, magnesium and protein which keep the skin beautiful and healthy.

Papaya
This delicious sweet fruit has lots of vitamins which are beneficial for the skin. Papaya is rich in antioxidants, vitamin E, vitamin C and beta carotene which reduce the appearance of acne and protect the skin from the harmful effects of the sun.