This time the digital desk: In the heat of the day, everyone is in a state of panic Sweating all day 7 bath 3-4 times a day to get relief Bath There is no exemption without it This bath brings a peaceful sleep after running all day. Many are also bathing 3-4 times a day. But this bath has some rules. If they are not obeyed, the body will be sick. Again, it is in these rules that you will find the benefits of the bath of peace.

The heat kills us. Those who are going to work during the coronal period have to come back from work in the morning and take another bath. This bath brings a peaceful sleep after running all day. Many are also bathing 3-4 times a day. But this bath has some rules. If they are not obeyed, the body will be sick. Again, it is in these rules that you will find the benefits of the bath of peace.

Not bathing for a long time-Many people take long baths to relieve fatigue in the heat. Doctors say this particular habit is bad for the body. If you take a bath for a long time, you may get skin diseases like eczema. Whether it is hot or cold, no one should take a bath for more than 10 minutes. Experts say that it is wrong to take a bath again and again, just as you should not take a bath for a long time Do not bathe more than 1-2 times a day

One cup of this drink every morning, coronakale disease resistance will increase!

Not a steam bath –2 Many people take steam bath to relieve fatigue in summer More hot water absorbs natural oil from the skin As a result, the skin becomes dry Take a bath in lukewarm water or cold water

Not too soapy while bathing- Many people use more soap during bathing to get rid of excessive sweating or bad breath. Experts always recommend using extra soap because excess soap can absorb natural oils from the skin. This can make the body sick at any time.

Take a shower before going to bed.Instead of taking a bath during the day, take a bath before going to bed at night. It will eliminate fatigue, as well as maintain body moisture, can give very good results for sleep. As a result, the body will be perfectly fit.

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