The most important of the nutrients are vitamins and minerals. The main sources of these two are fruits and vegetables. It is very important to feed fruits and vegetables to the child to provide physical development and nutrition. However, children do not want to forget these two foods. Although some people eat fruits, no child likes to eat vegetables. However, it is important not to feed the baby because he does not like it. This is the loss of the child. Here are some tips. Learn how to feed your baby fruits and vegetables.

Cook well – kids don’t want to eat vegetables because of their taste. So cook well. Good does not mean cooking with too much oil and spices. In this way no quality of vegetables will reach the body of the child. Give it a delicious taste with less oil. He will eat happily. If the child likes to eat burgers, fill the burgers with vegetables. He will eat happily.

Put vegetables on your daily diet – don’t say that you don’t like to eat vegetables, don’t eat vegetables one day. Have vegetables and fruits for breakfast every day. Arrange and eat nicely. If you let them eat every day, one day the child will surely understand how important it is to eat these.

Add to Cooking – Engage the child in cooking. No need to let go of the fire. Let the vegetables and fruits clean. Show how you cut it. Show the child how to cook. In this way he will get acquainted with fruits and vegetables. This will increase the desire to eat these.
Don’t lose patience – don’t lose patience because the baby is not eating. Try to feed vegetables and fruits daily. You will see that he will eat by himself. Inform the child about the nutritional value of fruits and vegetables. As knowledge increases, the child’s interest in food will increase.