There is no pair of fruits to provide nutrition to the body. For this reason, doctors recommend to keep different fruits in the daily diet. According to experts, there are some fruits that regularly increase the body’s resistance to disease. At the same time, these fruits also play a role in reducing body weight. E.g.-

Apple: Many people recommend eating an apple on an empty stomach in the morning. Because apples help increase digestion. The fiber in it fills the stomach. It also reduces appetite. There is no comparison to this fruit to reduce belly fat.

Banana: Many people think that playing banana increases weight. But that’s not true at all. Bananas contain a variety of starches or sugars that help control appetite and digest fat. At the same time, banana also helps in building muscle.

Lemon: Drinking lemon water in the morning reduces weight. This is because lemon juice cleanses the liver and other intestinal contaminants. This increases the ability to digest food. This reduces the amount of fat deposits.

Any berry: Any berry helps lower cholesterol, blood pressure. Those who are overweight, they regularly eat berries to refresh the body. This fruit also plays a role in weight loss.

Grapefruit: Eating some grapefruit before eating any food helps to reduce body fat. The resulting vitamin C boosts the body’s immune system.

MN / 16 May