To get rid of the disease, just as we need medicine, it is important to eat the right food. Those who are recovering from a deadly disease like corona (recovery from covid) must take special care with food.

Because in this disease the body becomes weak. So in this case there is no alternative to nutritious food to make the body healthy. Include in the diet of patients who have recovered from corona some foods that will be easily digested and digested quickly.

1. SpicesPeople who think that spicy food should not be eaten at this time are wrong. Of course, it is not right to eat oily spices.

But it is equally important to eat less spices for anti-bacterial, anti-inflammatory ingredients. Sometimes it plays a very good role in curing colds.

Sometimes it is also effective in lowering cholesterol. So include cloves, cinnamon, ginger, black pepper, raw turmeric in your daily diet.

2. ProteinProtein plays the most important role in cell formation in our body. At the same time, the pair of proteins match the weight to provide energy to the body.

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So you must have protein in your diet every day. Eggs, meat, fish, pulses, cheese, soybeans, whatever you like, you must eat.

You can also eat soaked gram. But everything has to be measured and eaten.

In addition, if the level of cholesterol is high, you can put pulses and fish protein in the list.

3. Vitamin CVitamin C is especially needed to increase antibody formation and cell function. Oranges, lemons, mangoes, raw mangoes, raw chillies are all good sources of vitamin C.

You can mix a lemon juice in a glass of water and eat it in the morning. Eat these ingredients every day.

Amalaki must try to eat raw. Almonds, green leafy vegetables will get vitamin E. So to keep the body and mind healthy, grains, milk and meat should be on the food list.