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Fulcrumy Health Tip – 7 types of light food

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This time the digital desk: Some days it rained a lot. The clouds are parting and the sun is slowly setting. Now it’s the turn of the sweltering heat. Remember this sudden hot sudden cold weather but the depot of disease. From the point of view of health, if you have taken a little care, what disease will make its home in the body. Do not owe with it, it always appears. So sometimes eating spicy food gives peace to the tongue but eat light food every day. Eat foods, fruits, and vegetables that contain more water. This will keep the body moist.

Dry

Dry one bowl every day is able to eliminate all the diseases of your body. Shapakta is made with karla, potato, eggplant, sajone stalk, glass, papaya and pills. Fry each vegetable and pill separately. Heat a little oil in a frying pan and add panchphondan, bay leaves and dried chilli. Boil the vegetables with a little turmeric and salt. If you want to give a special touch, you can add coconut milk and a little mustard-poppy paste in it. Hot rice tastes great.

Talk pulses

This pickle is very good for health in hot weather. Eat sour pulses every day to protect yourself from the heat. Many people eat sour pulses with rice just like ordinary pulses. Again, many people eat sour pulses on the last leaf. That is the choice of everyone. Pickled pulses are usually made with raw mango. Wash the musur dal well and boil it in a pressure cooker with salt and turmeric. After cooking, grate the pulses well. Peel a squash, grate it and squeeze the juice. Heat oil in a pan and add whole mustard, dried and green chillies. Stir in the mangoes a little and add boiled pulses. Mix turmeric, salt and sugar as required. Those who do not like chutney eat these pulses regularly.

Tetor dal

In hot weather, bitter gourd is like nectar. In a pressure cooker, boil the mug dal with salt and turmeric. Knead the cooked dal well. Thinly cut into rounds. In a pan, fry panchphondan, bay leaves and dried chilli in oil. Fry the leftovers in it. When it is fried, pour boiled dal in it. Add raw chillies and salt as required.

Dalna of Lau

The dalna of lau is as easy to cook as it is delicious and nutritious. Peel a squash, grate it and squeeze the juice. Cut the potatoes in the same way. Fry the pills and keep them aside. Now season the potatoes well with salt and turmeric and keep them separate. Heat oil in a pan and boil panchphondan, bay leaves, dried chilli. Stir in the dumo cut with the pumpkin. Gradually water will come out of the gourd and it will become soft. Now add a little salt, turmeric, cumin, coriander and dried chilli powder to the fried potatoes. Mix a little water. Cover the pan with the fried pills. After boiling for a while, add a little hot spice powder and ghee. Many people have a little milk in the dal of the laurel. It doesn’t feel bad to eat.

Whey

Buttermilk and whey but completely different. The yoghurt is a bit thick. And the yoghurt is much thinner. Take sour yoghurt in a pot, mix water in it and knead well. You can also mix it. Add sugar and salt to taste. Add a little gandharaja lemon juice. The drink will be quite thin. Playing whey on a daily basis maintains the balance of body temperature.

Gandharaja Lemonade

Mix Gandharaja lemon juice in cold water. Mix it with sugar and a little salt. If you want you can add a little mint leaves in it. Treat guests with this authentic Bengali drink. Everyone will be happy.

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2021-06-22 18:11:58
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