We need to be more careful in winter.

That is why many people get cold cough during winter. It is advisable to be more careful about this coronavirus. Because it is feared that the incidence of Covid-19 may increase in the cold.

So you need to be aware and take care of yourself.

A report published on a health-related website gives an idea of ​​some of the symptoms of a weakened immune system.

Frequent cold cough: It is normal for adults to have a cold cough twice a year. However, if this problem occurs frequently, then it should be understood that the immunity is low. Frequent colds can cause symptoms such as pneumonia and bronchitis. Therefore, a doctor’s advice should be taken immediately.

Slow cure: Winter is not only a common ailment but it is also a sign of weakening the immune system and other ailments that take a long time to heal. If this kind of problem occurs, it is necessary to try to bring positive change in eating habits and lifestyle.

Stomach problems: One of the symptoms of a weakened immune system is a variety of stomach problems such as flatulence, constipation or diarrhea.

The digestive tract contains some microorganisms that help the body and the immune system. Intestinal health risks can occur if bacterial and viral infections increase in the body.

Weaknesses: Get enough rest at night. If you still feel tired then the matter should be taken seriously. Low immunity also affects energy. This causes weakness all the time.

Stress: Anxiety is not one of the symptoms of a weakened immune system. However, if this problem occurs intentionally, there is something to think about. Anxiety lowers the body’s red blood cells, which can lead to a weakened immune system. So take effective steps to control anxiety.

Bdnews24.com