This time the digital desk: The coronavirus has caused not only epidemics but also panic worldwide. This problem has been exacerbated by the rainy season. Diseases occurring during the rainy season, especially malaria, diarrhea, typhoid and other infections, increase every year.

As a result, in addition to the infection of covid, these diseases can also create more complex conditions during the rainy season. Numerous studies have shown that the incidence of the disease increases drastically during the monsoon season. Diseases like dengue, malaria, chikungunya spread during this season. On the other hand, according to Ayurveda, rainy season is considered to be harmful for health.

The ayurvedic doctor says he shared a video explaining the diseases caused this season and how to prevent them.

Rain causes the body to become unbalanced
In Ayurveda, this rainy season is considered as the period of disease. According to physicians, nature is a very important factor in diagnosing a person by analyzing him. Nature is the physical and mental constitution of a person. Tridosha works in it. These are Bhata, Pitta and Kafa. If we keep dosha i.e. biophysical energy throughout the season, our health will be fine. However, during the rainy season their balance is disturbed, which causes all kinds of health problems. The doctor said that when the balance of the dosa in the body is disturbed, bile and caffeine are disturbed, then they start fighting with each other and as a result we get into the problem of chronic disease.

How to prevent?
Ayurvedic practitioners recommend Panchakarma to prevent chronic diseases during the rainy season and to keep the body healthy. These are just some of the goal setting shareware that you can use.
* Eat light and fresh food
* Drink boiled water or herbal tea
* Avoid oily foods
* Avoid stale food
* Include honey in the diet
* Use ghee instead of oil
* Drink butter milk at the end of lunch.
* Eat grains.

Immunity will increase, stress will decrease, if you eat this Ayurveda tip every day!

Do Panchakarma
Doctors have advised Panchakarma of Ayurveda to stay healthy. He said that in the rainy season the body is purified through Panchakarma. This therapy is an ayurvedic treatment that imposes a new energy on the body. Because of this the body’s dosha is not unbalanced. Not only does it purify the body and mind from within, it also prepares the body to fight infection.

This process is used to cleanse the body of toxins. Ayurveda says that unbalanced dosha produces all kinds of toxins in the body, so Panchakarma is the best therapy for them.

Add light to the rain
Doctor Rekha says heavy workouts should be avoided during the rainy season. It will be better if you can continue to practice moderately this season. You can take the help of yoga.