We all know that we have to stay in quarantine for at least 14 days if we come in contact with any person infected with corona. This will allow the virus to spread through his body, but he will be able to keep himself away from others so that it does not spread further.

However, if he is really infected then he has to take special care of his body at this time.

In addition to this, proper diet is also important because it will build the body’s immunity power and maintain the body’s strength.

Many people do not know what to eat at this time (quarantine) and what foods should be excluded from your diet.

Read more- Senior Binayak ChaturthiLearn the day and the rules

With that in mind, this time a list of 7 days was given to them. This one list will have to be followed again in the next 7 days. This diet contains some easily digestible foods.

First and second days of quarantine: Wake up in the morning and eat soaked almonds and raisins. Poha can be eaten for breakfast.

Drink lemon juice mixed with lukewarm water one hour before lunch.

Eat pulses, rice, vegetables and curry for lunch. After half an hour you can eat a fruit.

You can eat bread and pulses for dinner. Finally drink yellow milk before going to bed.

Day 3 and 4 of Quarantine: Dates and walnuts, idli sambar, rasam with black pepper, parota with joan salt and yoghurt, nuts and molasses, khichuri, turmeric milk.

Fifth and sixth day of quarantine: Salt-free pesta, hand-made dosa or ragi dosa, curry with dried coconut and molasses, rajma and rice, bread and green vegetables, turmeric milk.

Seventh day of quarantine: Almonds and raisins soaked in water, simmer, lemon juice in warm water, sour curd with sabudana khichuri, cumin rice and sprouted gram.