The intense heat causes the body to sweat profusely at this time, as sweating in the heat controls the body temperature. Through which our body stays cool and also maintains temperature balance. But excessive sweating can lead to dehydration. Which can cause heatstroke and death. As a result, hydration can be maintained in our body through diet. Below are five fruits that help keep our body fresh in summer.
Watermelon
This red juicy fruit helps us stay fresh in the heat and maintains water balance in the body. This fruit is also easily available in hot weather. It contains Vitamin-C. There is also lycopene, which protects skin cells from sun damage. It is rich in potassium, antioxidants, carotenoids, vitamin-A, vitamin-B, calcium and fiber. Eating watermelon every day also reduces hair loss. This watermelon also works to prevent heart attack. In addition to its anti-diabetic properties, it contains more than 90 percent water.
Mango
Summer is the mango season, so it contains more than 73 percent water. Naturally, it is a beneficial fruit for maintaining hydration in summer. It contains Vitamin A, B Complex, C, E and Vitamin K. Mango also contains polyphenols, including essential potassium, phosphorus, calcium and magnesium, which also protect against heart disease, diabetes and cancer. This fruit is easily found in almost all places. Mango also helps in lowering cholesterol levels, keeping skin clean and maintaining good eye health.
Pineapple
This sweet-tasting summer fruit contains about 6 percent water. Pineapple is rich in manganese and vitamin C. Which helps in digestion and also has antioxidant and anti-inflammatory properties. Most of our body is made up of water. These body parts play a role in everything from body temperature control to food digestion. The water that is constantly excreted in various physiological processes like breathing, sweating, urination, is replenished in the water that enters the body through food and drink. When the body’s water supply is low, dehydration occurs.
Strawberries
Like watermelon, strawberries contain more than 91 percent water. Like other fruits, strawberries contain essential vitamins and minerals. This fruit helps to keep the body well digested. It also lowers cholesterol levels. Eating this fruit early in pregnancy is quite beneficial. Because strawberries are very effective in fetal growth. Excessive sweating in the heat causes a lot of water to come out of the body. The problem starts when the body drinks less than that.
Cucumber
Cucumber is more or less used as a vegetable in everyone’s kitchen. But in fact it is a fruit. Cucumbers contain about 95% water and are extremely beneficial in keeping us hydrated. It can be eaten raw or in any vegetable. In addition to its detoxifying properties, cucumber has antioxidant properties which helps in curing diabetes, skin irritation and puffiness. It has a cooling effect on our skin and also acts as a skin mask.
Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-05-03 13:56:32
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