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Get to know some tips before going to bed – Fulcrumy Health Tip

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Spending just half an hour on your back before going to bed at the end of the day can keep you soft and beautiful. There is no match for this ‘Bedtime Beauty Regime’ to reduce the fatigue of the day and maintain the beauty of skin and hair. So keep only 30 minutes at the end of a busy day for yourself. Look at the little things, become Ananya with a little care.

Basic rules
– If you go out, clean your face with a cleanser. Kitchen oil is also harmful to the skin.
– Use facewash or any natural ingredient instead of soap.
– Makeup is the biggest enemy of the skin, even if it helps to look beautiful. So no matter how tired you are, put on good makeup and then go to bed.
– You can use a separate cleanser to remove eye makeup.
– Choose cleanser according to skin type.
– Use moisturizer.
– Apply moisturizer on the face, neck, hands and elbows.
– Comb your hair well, lightly tie it and go to sleep.

Hair care
– If you have a habit of bathing at night, dry your hair well before going to sleep.
– If you have problems with dandruff, go to bed at night by massaging the hair roots with anti-dandruff oil. Shampoo in the morning.
– Do not pull long hair too tight at bedtime. Blood flow to the scalp will be obstructed.
– Comb your hair well and go to bed with a light braid or comb.

Oily skin care
– Wash your face with mild facewash before going to bed.
– Mix mint leaf juice and rose water and apply on face. Rinse after 10 minutes.

Dry skin care
– Do not use soap. Cleanse face-throat-neck with cleansing milk.
– Mix milk cream and rose water and massage on the face. After 5 minutes, soak cotton in lukewarm water and remove.

Normal skin care
– Wash your face with baby soap.
– Soak cotton in cold rose water and apply it all over the face.
– Use light over night cream.

Eye care
– Soak cotton in cold milk and put it on tired eyes for 15 minutes. Rinse with cold water. The ink under the eyes will decrease.
– Apply a little petroleum jelly on the eyelids and go to bed.
– Do not use any thick cream on the eyelids, white heads may arise.
– If the corners of the eyes are swollen, try to lie down on your back. Use stiff and high pillows.
– Use under eye cream to remove wrinkles on the corners of the eyes.
– If you have a habit of plucking eyebrows at home, then it is better to do it before going to bed. Redness will go away all night. After plucking, forget to use ice and massage cream.

Lip care
– Apply petroleum jelly thickly on dry lips and rub very gently with a soft toothbrush. Dead skin will come up.
– Go to bed with regular lip balm.
– Apply milk cream to keep lips soft. Rinse after 10 minutes.

Hand care
– Mix rose water and glycerin once a week and massage with both hands before going to bed.
– Apply Vitamin E Oil or Almond Oil on nails and around them. The nails will be strong.
– Those whose skin is getting hard and rough should go to bed with petroleum jelly on their hands.

Foot care
– Clean your feet very well every night and then go to bed.
– Do pedicure regularly.
– For those who have problems with cracked feet, before going to bed two days a week, mix shampoo in a little warm water and soak your feet for 10 minutes. Wipe the feet with a pumice stone or foot brush, wipe dry, apply moisturizer or foot cream and go to bed.
– Sleep in cotton socks to avoid cracked feet. If it gets too hot, cut off the sock finger area. Feel free.

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