Ancient Indian culture was created about 4500 years ago. It is one of the oldest and most traditional cultures in the world.

This culture (Ancient Indian culture) has been described as the most powerful and effective culture in the whole world. The reason for this is that the old way of life is very simple and very important for staying healthy.

This is why, based on nature, people have achieved long-term recovery and a disease-free life.

While these traditions have been passed down through the generations, they are slowly disappearing as we become more modern. The busy times and busy lives we are now accustomed to are very different from the way of life of that time.

But at the moment, we have a lot of ancient rituals based on which we can live a healthy life. It is necessary to adopt a healthy and very simple way of life in these difficult times.

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1. Walking barefoot: Try to spend some time barefoot (walking barefoot), not just stylish shoes. Walk barefoot (barefoot) after the time you are at home.

If you want, you can wake up in the morning and walk barefoot in the garden for a while or walk barefoot in the park. Helps to reduce joint pain or muscle pain and can reduce emotional turmoil a lot.

2. Eating by hand: In imitating Western culture, we have forgotten our old customs and their underlying significance. Now we are accustomed to eating with a spoon, but at one time it was customary to eat any food with hands (Eating with hands).

Even the nobles and kings at that time used to eat with their hands (Eating with hands). It would not only increase vitality but also completely quench human hunger.

3. Fasting: We have a number of pujas throughout the year during which we fast. But these are not just our cultural traditions. Science is behind this.

Fasting for a while at a certain time of the day lightens our digestive system and removes contaminants from the body easily. This improves digestion. Metabolism rate increases and weight loss can also happen fast.