Packaged food
On the advice of the doctor, you have to take proper diet along with taking medicine. You need to eat nutritious food even after the covid is negative. Immunity needs to be increased. So avoid packaged foods. In the case of COVID19, these foods can do great harm to your health. This is because these foods are rich in sodium, which often causes inflammation in the body. Our immune system is weakened by sodium-rich food items and then it takes a long time to review.
Stay away from chilli powder
According to experts, it is better to avoid spicy foods after the corona has healed. This is because such foods can often cause problems such as sore throat, indigestion, gas. So do not give lentil powder in vegetables. You can use pepper instead. Gomrich contains antibacterial, antifungal and antibiotic ingredients. It is effective in increasing appetite and digestion. Infection with the Novel Corona virus weakens the body’s immune system. The various antioxidants and minerals in it play a significant role in restoring it to its former state.
Keep away from fried foods
When you are recovering from an epidemic, your tongue wants to taste the fried food. However, according to experts, it is better to avoid these. Because this kind of food will increase your problem. This type of food also becomes difficult to digest. Fried foods have a negative effect on the intestinal microbiome and also weaken the immune system. These foods often increase the amount of bad cholesterol in our body.
Cold drinks
Drinks such as Coca-Cola, Pepsi, Merinda, Limcar should not be consumed after coronary heart disease. According to experts, you can enjoy tea and lemon instead of this kind of drink. You can also add soda to this healthy drink if you want. Drink 8-10 glasses of water a day with soup, fresh fruit juice, coconut water, lemon juice, yogurt whey, thin lentils. However, this rule is for normal people.
Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-05-06 12:56:31
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