Kolkata: The whole world became familiar with the name of the novel Corona virus towards the end of 2019. This virus has changed the way people live their traditional lives. The reason is that the lockdown service was launched in India to prevent the spread of the virus. During this lockdown in 2020, educational institutions were closed from office. A new way for all people to work online. School-college classrooms move into mobiles or computers or laptops. Everything from office meetings to work is done online from home.

As a result of working with this new medium, there was no such thing as wearing official attire or just working during office hours. The reason is that working at home does not match the boss’s eyes for irregularities. Working at home had another great advantage, which was to eat a small amount of food if you were hungry in between work. Didn’t have to wait for tiffin time for food.

However, as a result of eating this tuktaka in time, the weight may increase with the hunger meter. That’s why it is wise to keep away the ingredients that can cause weight gain in the list of tuk-tuk foods. What’s on the list of snacks will satisfy your hunger and you won’t have to worry about gaining weight, the report said.

1. Many people eat chanachur or cakes when they get hungry while working at home. However, they can cause problems like acidity in our body. Ingredients like nuts, cashews, pesto, walnuts can be listed as dry food without eating chanachur or cake.

2. Many people eat boiled eggs every morning. Doctors say that eggs are very useful as a healthy snack. Boiled eggs contain a variety of nutrients, such as calcium and protein.

3. Sweet is a favorite of almost everyone. That’s why many people eat cakes, chocolates and cookies in between work. But be careful, all these foods can cause weight gain, because they contain a lot of calories. So if you put Greek yogurt on the list instead of cakes and chocolate, it will satisfy your hunger and also keep your weight.

4. Many people dislike dark chocolate because it is not sweet. However, since dark chocolate has many nutrients, it is beneficial to eat it in one piece a day.