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Gita Fogat’s eye-catching transformation after becoming a mother! Get to know this wrestler’s fitness routine

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This time living desk: Proper diet not only helps to keep the body healthy, but also plays an important role in reaching one’s fitness goals. Dr. Riya Banerjee Ankola shared such an inspiring fitness journey through Instagram. This fitness journey belongs to none other than wrestler Gita Fogat.
In 2019, Gita Fogat and her wrestler husband Pawan Saroha had a son. From then on, she started emphasizing on post-pregnancy fitness. The food therapist shared a glimpse of it on Instagram.

Dr. Riya shares how Gita regains her physical shape with more energy. Wrote, ‘Yes, motherhood has strengthened her. It’s like watching his beautiful transformation. Gita Fogat, I don’t need to introduce Rockstar. ‘

Recalling her conversations with the athletes, she said: “I remember talking to him last year, when he had just started working on his fitness after childbirth. I can’t help but admire the thought of this tough girl – that although she is regaining her fitness and preparing herself for wrestling, she was very conscious of her child’s nutrition and did not want to compromise. This is the identity of a mother. And I am very happy because I was able to arrange his proper diet. This will help him to reach his goal and also to provide proper nutrition to his child.

Gita's fitness

Gita’s fitness

Dr. Rhea added, “Despite being busy with a child, she made sure she kept her eating habits. Besides, he used to spend 4 hours or more a day for his training, because this time he has to be ready. To me she is undoubtedly a strong girl. I am happy and proud that my food therapy will help him. ‘

In an interview in March 2021, Geeta Fogat, the first Indian woman to win gold at the Commonwealth Games, said of her weight loss: ‘I started training six months ago. I used to work out at home. I lose 20-25 kg weight after delivery. But I needed training on the mat. I even needed a training partner, so I joined the National Camp. I contacted the Wrestling Federation of India as my own assessment was urgent and they gave me permission. I thank the Federation for this. I’m getting ready for my comeback. ‘

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2021-06-16 17:25:04
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