From an early age, we have been learning about milk in our textbooks as a “balanced diet”.

Therefore, to inform the world about the nutritional value of milk, June 1 is celebrated as “World Milk Day”.

This day is celebrated to remind every person of the importance of milk in keeping our body and mind healthy in our daily life.

Pairs of milk match the weight of the body’s bone structure and increase immunity. Milk also contains some essential fats that help control our blood pressure.

However, milk is especially important in maintaining the health of the body as well as the skin.

However, nowadays many of us prefer to apply it on the skin rather than taking food when it comes to beautiful skin.

Read more- World Dairy Day5 best milk recipes of all time

But in the case of milk, dermatologists also say that good habits like drinking milk are nothing else for the skin.

So from now on, pay more attention to drinking milk, not milk packs or scrubbers.

1. Cold milk: Cold milk helps to keep our skin moisturizer.

So for those who have dry skin, cold milk can give very good results in maintaining the health of the skin.

2. Anti-inflammatory ingredients: Milk contains some anti-inflammatory ingredients that protect the skin from the sun’s harmful ultraviolet rays (uv ray).

Especially in summer it is necessary to drink the right amount of milk (anti inflammatory).

It relieves skin tan and various types of allergies or itching.

3. Retinol: Milk contains a special vitamin called retinol which does not cause age spots on the skin (retinol). Keeps the wrinkles away.

4. Anti oxidant: Milk contains a variety of antioxidants that also play a role in maintaining skin health.

Keeps skin from getting age marks (anti oxidant). It makes the skin look brighter.

The post Glowing skin will be matched with a glass of milk, not on the face appeared first on Kolkata24x7 | Read Latest Bengali News, Breaking News in Bangla from West Bengal’s Leading online Newspaper.

Body Health – Kolkata24x7 | Read Latest Bengali News, Breaking News in Bangla from West Bengal’s Leading online Newspaper
2021-06-01 16:09:10
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