This time the digital desk: I diet a lot, I walk a lot, but I do not lose weight (Weight Loss) – many people complain. Weight loss will be followed by fatigue and constant tiredness.

Research shows that with all the effort, one can lose up to 10 percent of one’s weight. So what is the way out of this frustration? In fact, when it comes to weight loss, we make some common mistakes. These mistakes stand in the way of weight loss (Weight Loss). Weight loss will be followed by diet. There are a few things you need to know that will make you gain weight instead of losing it. Take a look at what they are.

Wrong calorie intake
Often you think that just doing a hard workout will make you thin, but this is absolutely wrong. In addition to exercise, it is equally important to control your diet. You have to calculate a little bit here. All you have to do is calculate your calorie intake throughout the day and keep track of how much you have taken in during exercise. Remember, the amount of calories consumed should be less than the amount of calories consumed.

Do not drink alcohol
Needless to say, alcohol is dangerous for your health. Most drinks contain high levels of sugar which is very harmful for your body. With this, alcohol gradually makes you weak and lazy. It is full of calories, which increases obesity.

Not laziness
Fighting to reduce obesity is not at all lazy. Workout and exercise help you burn calories very quickly. Make workouts a part of your routine. Otherwise you will not be able to get the fruit.

Not stress
According to a study, stress can increase the hormone cortisol in the body. Which in turn slows down your metabolism. With a lower rate of metabolism you are less likely to lose weight or lose belly fat. Due to which you continue to gain weight even after heavy hard work. You can take the help of meditation to reduce stress and anxiety, it keeps your mind calm.

Look at the diet
When it comes to reducing obesity, calorie reduction is key. However, in an effort to reduce calories, we occasionally remove essential micronutrients from our diet. Doing this starts to damage your muscles and removes excess water from the body. Due to which the weight decreases rapidly and still increases rapidly.

Get enough sleep
Excessive sleep increases weight – this idea is not correct. On the contrary, those who sleep less are more prone to obesity. Waking up at night increases weight. Stress also increases weight. So don’t worry too much about losing weight.

Whether there is another reason
Weight gain can be due to complications of thyroid, cortisol and some other hormones. Some drugs also cause weight gain. You need to seek medical attention to find out if there is any reason behind weight loss.

Not too much exercise
Many people think that if you exercise more, you will lose weight faster. The idea is wrong, it’s not good to overdo it. If more, you can exercise for 2-3 hours daily. Doing more than this will make the body more tired. The body will not be able to take so much pressure suddenly.