This time the digital desk: There are very few people who would not bother to eat the name of chocolate. However, there are many of them who do not even dare to touch chocolate for fear of gaining weight. Every day again Milk chocolate It plays To gain weight Maybe, because of this many people eat chocolate thoughtfully.

But Chocolate There is good news for lovers, one study found that eating a certain amount of chocolate every morning helps reduce body fat. It also controls the amount of sugar in the blood.

A team of Brigham surveyors conducted a joint study with the University of Murica, Spain. The study was performed on a few postmenopausal women. This study tries to find out the effect of eating Milk Chocolate in the morning on the body.

A study published in the journal FASEB found that eating chocolate in the morning or at night did not cause weight gain. In contrast, eating chocolate in the morning and in the evening affects appetite, microbiota composition and sleep.

Eating more chocolate in the morning helps to burn fat. It also controls the amount of sugar in the blood. Again, eating chocolate in the evening or at night changes the resting and exercise metabolism of the next morning.

Eat snacks when you are hungry in the middle of the night? Poor performance but may be in the office!
Frank A, J, L Sheer, a neuroscientist in the Department of Medicine and Neurology at Brigham and Women’s Hospital, said: ‘

Marta Garaulett, on behalf of Brigham and Women’s Hospital, said: “Despite the high calorie intake, our volunteers did not gain weight. Studies have shown that Chocolate and Libitum Energy reduce intake. In line with this, hunger and desire to eat sweets also decreases.

Nineteen postmenopausal women underwent randomized, controlled, and cross-over trials. These women ate 100 grams of chocolate in the morning (after one hour of walking) or at night (within 1 hour of going to bed). The results were obtained by comparing 19 women with women who did not eat chocolate.