This time living desk: Even if the infection is a little less than before, don’t make your eyes water. The second wave has not yet fully departed. The mutation is a virus. As a result, the disease is spreading very fast. Bed on the side, lack of oxygen. But for now, the rush has been dragged to death. In the last 24 hours, 48,147 people have been newly infected with corona in the country, which is 7.8 percent less than yesterday’s infection. At the moment, the recovery rate in the country is 97.60 percent. However, the Delta Plus variant is scary. However, despite being infected, many people have recovered from home.

In order to fight against corona, the body needs to increase its immunity. And you don’t just have to take medicine for it. Adequate amount of food should be eaten. Even those who are recovering from covid are losing their ability to resist disease. That is why more emphasis is being placed on protein rich foods. Everyone is eating meat and eggs. But experts are also emphasizing this position, which is rich in cheese and pepper. The body will get enough protein. At the same time energy will be maintained. And Kovid’s infection is more in the lungs. Eating foods given with black pepper will also keep the lungs healthy. Take a look at how to make cheese pepper fry.

Whatever it looks like
Cheese Cube – 200 gms
Pepper powder – 1 tbsp
Cumin – 1/2 tsp
Onion, capsicum pieces – 1 pressure
Lemon juice – 1 tbsp
Salt to taste.

How to make- Heat a tablespoon of white oil in a pan and add the onion slices. Add capsicum with a little stirring. Give salt. Now mix black pepper powder and cumin powder in it. Stir in the cheese for 10 minutes. When all is well mixed, turn off the gas by spreading lemon juice. Prepared cheese round fry.

When to eat?

You can eat this cheese curry with bread or a little ghee rice. You can also eat breakfast. Carrots, beans, tomatoes, beans can also be served with cheese. Cut a cucumber with that. Then the stomach will be full and the body will get nutrition.

Benefits

Cheese contains a lot of protein. Which is but a good source of energy. Also, since it is made from milk, it contains calcium, magnesium, iron and fat. That is why the body gets proper nutrition. Pepper is very good for any infection. That is why it is recommended to eat more pepper for fever, cold, cough and phlegm. And pepper also enhances the taste of any food. It is very good to be able to eat a few pinches of black pepper every day. It increases immunity and lowers cholesterol.