This time the digital desk: Although Covid is free (Post-Covid Care), various problems are consuming the body. Terrible fatigue and weakness have been going on in patients for months, which is a real concern. Many people are losing their memory due to sleep deprivation, weakness and fatigue. Therefore, the doctors advised the patients to be careful.

Since the body is very weak at this time, it is more likely to be affected by various diseases. In addition to proper rest, daily diet (Diet) Some foods should be kept which are very important for curing the disease. This time healthy diet (Healthy Diet) Try to maintain. It is better to eat nutritious foods like vitamins, proteins, carbs, fiber etc. If you can add these foods to breakfast, then it is very good for health.

Parota of fenugreek barge
Make parota with buckwheat and fenugreek for breakfast. This will reduce the inflammation in the body. If you want you can make cheese stuffed parota. You can also eat it with homemade white butter and yogurt to enhance the taste. Rich in carbs, protein, fiber, fenugreek buckwheat parota is a healthy way to start your day. Use multigrain flour instead of wheat flour.

Eat eggs
Delicious and protein-rich eggs help maintain insulin levels and are rich in antioxidants. You can eat eggs in different ways. Can be eaten with bread. You can make omelette, you can eat it half boiled.

Analogy
Many people have digestive problems in post covid, many can stay physically healthy, if the first meal of the day i.e. breakfast is good. Can be made with ginger, curry leaves, cumin.

Dhokla
Due to the presence of pulses, the amount of protein and fiber in dhokla also increases. Dhokla has low glycemic index which makes it a good food for diabetics. Because, it is made by steam. It has fewer calories. Dhokla has only 160 calories per 100 grams.

Poha is high in sugar
Poha is rich in protein and rich in nutrients with extra vegetables. You can eat oats and poha together. You can also keep it with your favorite shake or milk.

Delicious and nutritious sprouts
The sprouts are delicious and highly nutritious. These can be taken as breakfast food. Sprouted grains also control weight. You can use lots of vegetables and spices to make it healthier and tastier. Several studies have shown that sprouts help increase protein intake. Sprouts also contain high levels of essential amino acids.

Spin Idli
Rich in vitamins and calcium, Idli is good for the body. Make your regular idli healthier by adding spinach and serve with coconut chutney. Taking it for breakfast will not make you feel like eating junk food. Because it keeps your stomach full for a long time.