This time the digital desk: The vaccine (Covid-19 vaccine) There are many questions in the minds of people. While many are unable to rely entirely on indigenous vaccines, many are worried about its side effects. Although it is normal to experience side effects after taking the reassurance of doctors, there is nothing to fear.

Many people are living a normal life with antidote. But many are experiencing fever, body-arm-leg pain, headache, nausea and fatigue. In this case the doctor’s advice is to list the daily diet after taking the vaccine.post-vaccination diet), Drink water and get enough sleep. Just as nutritious food should be eaten, outside fast food or spicy food should be avoided for at least some time.

What foods do doctors tell you to eat to stay healthy after taking antidote?

Green leafy vegetables
To avoid any serious side effects, include plenty of green leafy vegetables in your post-vaccination diet. Green vegetables help boost the body’s immune system. Pairs of green vegetables are good for removing toxins from the body or eliminating them. Eat vegetables cooked with less oil every day. Eating vegetables keeps the stomach clean and also beneficial for the eyes. Helps to relieve body fatigue.

Onion-Garlic
Onion and garlic are very effective as immunity boosters. Its application in cooking keeps the body well as the taste increases. Raw garlic contains manganese, vitamin C, vitamin B6, fiber, selenium, calcium, phosphorus, iron, potassium and copper. Garlic also has high levels of antioxidants. Onions also contain a lot of vitamin C. All these vitamins and minerals boost the body’s immune system.

What should I eat after taking the covid vaccine? Read, expert advice

Fruit
Include fruits that are high in water in your daily diet. Watermelon, pineapple, mango, blackberry, sabeda khan rule. These fruits provide essential fluids to the body.

Grain grains
Eat fiber-rich cereals every day. Eat brown rice, popcorn, oats, buckwheat, ragi and cane rose.

Yellow
Turmeric is a natural antiseptic. Its immunity is also remarkable. Eat turmeric every day in cooking. Take turmeric milk regularly after taking antidote or to prevent coronary infections. Before going to bed at night, mix a pinch of turmeric powder, black pepper powder and cinnamon powder in a glass of hot milk and eat it. It will react throughout the night. Disease prevention will be helpful. It activates hormones in the body and also helps in weight loss.

Rose khan salad to increase immunity against corona

Drink water
There is no substitute for water. Many diseases can be eradicated by drinking plenty of water according to certain rules. To keep the body disease free and to prevent disease, you should drink three liters of water daily. If you do not want to drink water all the time, eat tea, milk, fruit juice, or sherbet. All in all, do not let the body dry out.

Get enough sleep
The body is very tired after a few hours of coming with the vaccine. To get rid of this fatigue, you need to eat food and water as well as sleep. There is plenty of time on hand to sleep under house arrest. So sleep eight to nine hours a day. There is no harm in sleeping too much after taking antidote. Rather the body will get rest.