Dhaka, June 05 – There is no comparison to a cup of tea to relieve fatigue. And tea has an unimaginable attraction. Many of us do not know much about the quality of tea. Nowadays, scientists say, tea also has benefits in preventing cancer. Of course, nothing definite has been known about this yet. However, some components of tea work to protect the DNA of living cells. This reduces the risk of cancer.Tea plays a very important role in maintaining health. Although the nutritional value is small, it contains some important ingredients. Such as polyphenols, flavonoids and catechins. Polyphenols and catechins inhibit the formation of free radicals and prevent cell damage. That is why tea plays an important role in preventing cancer. The amount of polyphenols present in tea is more than 25% which helps in controlling high blood pressure inside the body.
Tea contains 6% theophylline and theobromine which is very beneficial for shortness of breath and asthma. Although tea is rich in antioxidants, it contains a stimulant called caffeine. One cup of tea usually contains (30-40) milligrams of caffeine and one cup of coffee contains almost twice as much (75 mg) of caffeine. In fact, caffeine can cause sleep deprivation, digestive disorders, etc. However, there are some good aspects of this caffeine. It helps to keep the heart and other muscles of the body fresh.
Since tea is an integral part of our daily busy lives, it is vital to know how much it benefits and harms our health. Today let’s learn about the advantages and disadvantages of drinking tea.
Many people are more inclined towards green tea to keep their figure straight. Green tea was first a medicine, then a drink. A study in Japan found that those who drank more than two cups of green tea a day were much more mentally fit. Green tea contains vitamins A, C, E, calcium, magnesium and various minerals which are required by every human body. Regular consumption of green tea also reduces the risk of cancer.
Also beneficial for kidney disease. Reduces the risk of heart attack. If the area is itchy and swollen after being bitten by insects, then it is comfortable to cover it with green tea leaves. Lowers blood cholesterol levels. Beneficial for diabetes.
Some tea drinking tips:
– Tea contains a chemical called epigallocatechin-gallate (EGCG), which is a very effective anti-oxidant. It is 100 times more effective than Vitamin C. It protects the DNA cell in such a way that it does not undergo the effects of cancer.
– Green tea is relatively good because it is made by steaming and drying tea leaves.
– Green tea’s EGCG inhibits the production of an enzyme called urokinase. This enzyme helps increase the number of cancer cells (see Reader’s Digest, 1801 Home Remedies, p. 422).
– Only tea is more beneficial. The taste of tea mixed with milk and sugar is better. However, scientists say more about light red tea.
– The best way to make tea is to let the water boil for a while. Then remove from the oven and cover the kettle with one teaspoon of leaves for each cup of water, so that the tea does not get cold. After four to five minutes, pour into cups.
ReferencesEkushey Television
SC / 05 June
