1. Pepper Hour:
Black pepper contains a certain amount of calories and various other nutrients that provide various nutrients to the skin. If you want, you can fry the peppers and eat them raw without any processing. You can also mix this ingredient with different foods. However, if you want to get good skin, then you must eat peppers directly.

2. Dark Chocolate:
Chocolate is a favorite food of most people. You can also keep your skin healthy with this favorite food. If you eat at least a little bit of this dark chocolate every day, it will make your skin much healthier and more vibrant by facilitating blood circulation to your skin. It also acts as an antioxidant in the body.

3. Green Tea:
Green tea is made with many types of nutrients. You can eat this herbal quality green tea instead of your daily drink. By doing this, it will work inside your body, but the result will be outside the body, that is, it will bring life to your skin.

4. Different seed components:
It is fun to eat different seed ingredients. In particular, oils from sunflower, chia, flax, pumpkin and a variety of other seeds help to retain the skin’s moisturizer, as well as help to get plenty of vitamin E and protein.

5. Papaya:
Although the amount of calories in papaya is low, it is still very effective for the skin. It works very well as a facepack. Most women have ovarian problems. This also solves the problem. The rich amount of vitamins C, E and beta-carotene in papaya play a vital role in nourishing the skin.

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