As a result of the second wave of the epidemic, all the citizens across the country were devastated. All the health workers of the country and the health department are working together to fight this deadly disease.

Many people have already lost their loved ones and are being attacked almost daily. However, doctors say that the patient should not go to the hospital unless there is a special need.

If any of the early symptoms appear then it is possible to fight the virus with self isolation. In addition, you need a proper diet plan.

The virus will not be able to stay in the body for a long time as it will increase the immunity inside our body.

However, here is a useful diet plan (diet plan) that is especially effective for patients with epidemics. In addition, those who are not infected can follow a simple diet by following the steps below.

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1. Infected people may eat nuts and raisins at the beginning of the day. You will get the required protein and iron from it. However, you can follow different processes of eating these. Can be eaten in different foods or mixed with other ingredients.

2. You can make ragi dhosa or dahlia khichuri for breakfast. Emphasis should be placed on fiber rich diet instead of gluten free diet.

3. You can eat one spoonful of molasses and ghee after lunch. Molasses or ghee can be eaten with bread.

4. It is very good if you can eat ordinary khichuri for dinner. It provides the nutrients we need to fight epidemics.

5. Diet as well as snacks should be done regularly. You can drink lemon water and candy water regularly. It will keep the body moist.

. Keep more protein foods. Eat fish, meat, eggs regularly. In addition, patients must eat one fruit a day.