Everybody uses different methods to look a little younger than their age. Are you trying to cover the impression of age or a little bit of old age in your body nowadays? But is it so easy to remove the impression of age? Not at all. Rather, it is wise not to let the impression of age on the skin and body. Let’s take a look today at what you need to do to keep your body and skin young.

Absolutely do not smoke or drink alcohol
Smoking and alcohol cause aging of your skin and body very easily. Nicotine and alcohol block the circulation of blood and oxygen under the skin, which causes the skin to age prematurely. Yellow teeth and nails with various skin problems make you much older. And our heart, brain, liver are all slowly deteriorating. So it is better to stay away from smoking and drinking as much as possible.

Apply sunscreen regularly on the skin
In any case, don’t forget to apply sunscreen at any time of the year, winter, summer or monsoon. The harmful rays of the sun do the most damage to our skin. And sun rays are directly and indirectly responsible for the appearance of age on the skin, wrinkles, sagging skin and puffiness in the corners of the eyes. So you must apply sunscreen on your skin every day of the year before going out of the house.

Stop eating excess sugar
Sugar raises blood glucose levels and causes venous thrombosis. As a result, the supply of oxygen to the body decreases and our internal organs lose their normal function. Sugar is just as bad for our skin as it is for our internal organs. Sugar glycation causes severe damage to the collagen tissue in our skin. The skin is completely damaged. The elasticity of the skin decreases and the skin sags. So stay away from high sugar and sugary foods.

Make changes in eating habits
Avoid junk food, fast food, energy drinks, etc. Include essential and healthy foods in the diet. Eat calcium rich foods for bone health and vitamins, minerals, proteins and nutritious foods needed to protect the body. Keep cholesterol levels low. You will see that old age will come late in the body. Eat foods rich in vitamin E for your skin. Keep your body and skin hydrated by drinking plenty of water. You will see that youth can hold the body and skin.

Don’t stress too much
We all know that stress is much worse for our brain. Diseases such as memory loss and thinking loss are caused by stress. At the same time stress is much more harmful for our skin. When we are under stress, the secretion of a hormone called cortisol in our body breaks down our skin cells and the impression of age falls quickly. Also, as a result of stress, the hair tissue of the head gets damaged and the hair starts turning white. So reduce stress.

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