Did you notice that glow on your skin after exercise? Yes, this is the effect of exercise on your skin. Not only sound education but his alertness and dedication too are most required. Many of us do not keep this requirement in mind.

But if you look a little better, you will understand that the post workout glow is real. However, the matter is not as straightforward as you think. For this you have to burn a little wood and straw.

The effect of the sweat that comes out of the body during exercise falls on the skin. Heart rate increases after exercise. In addition, blood circulation throughout the body is accelerated and more nutrients and oxygen can be delivered to the skin. This speeds up the formation of new cells that make your skin glow from the inside out. This is what we call post workout glow.

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The formation of collagen does not give the impression of aging on our skin and the skin looks brighter. But in order to bring brilliance, we make some mistakes while working out. Keep these things in mind while exercising. This will not damage your skin when exercising in the future. Rather, both skin and health will be good.

1. Never walk out with makeup on. This causes the sweat glands to get stuck and later acne may develop. To prevent acne, never touch any part of the face with your hands while exercising. Bacteria or life can get into your hands through sweat and the device you are exercising with. Touching his face with his hand can make his reaction worse.

2. Take a bath immediately after the workout. As a result, sweat and dirt excreted during the workout will be expelled from your body quickly.

3. Be sure to drink plenty of water while exercising. This time the body sweats. As a result, the body needs moisture. So you can drink any health drink or water.