This time the digital desk: Gymnasiums have also been ordered to close due to coronavirus Most people are not going out on the streets too much without need Starting from office work, many things are going on in ‘Work from Home’ The biggest problem in this situation is to maintain good physical fitness Because many people are not doing much activity other than sitting at home and working or just eating and drinking So in the body Fat It’s freezing.

But I want to keep the body right. Recently Kareena Kapoor Khan (kareena kapoor khan) Shared a video. Bollywood actress and style diva Kareena Kapoor is very conscious about her fitness. Kareena is not very active on social media. However, Jim regularly shares photos or videos of Kareena’s fitness exercises. It shows you working out to keep fit. In addition to workouts, Karina emphasizes a healthy daily routine, proper diet, and discipline for a healthy lifestyle.

From Kareena Inspiration for weight loss Can take
Everyone is now under house arrest due to the lockdown in Maharashtra. With the gym and fitness off, celebrities are now able to workout at home (weight loss workout) Doing. Actress Kareena Kapoor became obese after becoming a mother for the second time and is now working hard at home to lose weight.

Exercise at home (weight loss workout)
After giving birth to their second son, Karina rested for a month and then she started exercising. You can also take inspiration from his workouts. As can be seen on Instagram, his favorite sun salutes in the morning. Rose greets the sun 108 times a day.

You can get fit by following this practice of Kareena
Kareena Kapoor does gymnastic workouts at home along with Surya Namaskar. She used to workout and do yoga during her pregnancy. In addition to all this, he also walks but yoga is his fitness mantra.

Fitness diet
He also pays attention to his diet to maintain his fitness. He prefers to eat homemade food instead of junk food outside and he has dinner at 8 pm. Kareena used to be non-vegetarian but for the last 10 years Kareena has given up non-vegetarian food. Likes to eat dal-rice and khichuri.