The whole country is devastated by the effects of the epidemic. The long line of patients in each hospital has made the health workers think.

As well as those who are treating themselves at home (isolation) they are worried that if they do exactly what they will get well soon. But if we keep our lifestyle right, we can get rid of this problem.

We are all under house arrest. As a result, we are suffering from many more diseases from being stuck at home without our knowledge.

We need to apply vitamin D every day. Lack of it is creating some diseases in our body. There are some special foods that can make up for this deficiency.

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In most cases, adults get tired quickly with little effort. They often feel pain in the bones and muscles.

Many people seem to have a bad body all the time. Even if they go up the stairs or sit on the ground, they do not feel uncomfortable. As soon as these symptoms appear, you will understand that your body is deficient in vitamin D.

At this time vitamins are needed to provide nutrition. Vitamin D also helps in building the body’s immunity.

It is a steroid hormone. So if you put these few foods in your daily diet, you will no longer have to take steroid drugs.

1. Different types of fish: Different fish are rich in vitamin D. Salmon, tuna, mackerel will get vitamin D.

Doctors say that a tuna sandwich or a piece of salmon fish weighing three ounces can meet 50 percent of the daily requirement of vitamin D.

2. Eggs: Eggs contain some amount of vitamin D. Egg yolks should not be eaten by people with high blood pressure and high cholesterol.

You can also eat egg whites for breakfast.

3. Mushrooms: Although many of us know the nutritional value of mushrooms, we do not eat them. The Portobello mushroom is said to grow in sunlight. So it contains vitamin D.