This time the digital desk: Experts say that in order to stay healthy during coronary period, it is necessary to emphasize on food again and again. If you are a little careless, you may be in danger. For this we have to bring change in life.

Nutrition comes from food. So the right nutrition enters our body at the right time at the right time so we should have an idea about how much food we should eat. In the heat of the body can be seen various problems. In addition to food, physical activity is very important for physical and mental well-being. Much more this year than last Covid The situation of the victims is getting serious. This virus has a long lasting effect on the body. The mutated virus is even more terrifying.

Killing has affected the lives of almost everyone. Many people or their loved ones are infected with covid. Some have lost loved ones. The mental state of the people is really critical now. In the meanwhile, Bhagyashree, the famous actress of ‘Maine Pyaar Kiya’, gave tips to her followers on how to keep herself well. He posted a picture of himself doing a yoga exercise on his Instagram for the followers.

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In that post, he wrote, in such a situation, one’s health needs to be given the most importance. He also pointed out the ways to keep oneself well during extremes. Says to do yoga, walking or any kind of exercise. He tells me to look at what I eat and how much I eat. And asking to spend time with loved ones. So that you can stay mentally healthy.

In addition to this, he also said that the simple food of the house also provides enough energy to the body. Exercise can also be done at home. And with the help of technology, it is possible to keep in touch with loved ones while maintaining social distance.

Now all the gyms are closed in many places. Bhagrashree has been posting videos of various exercises through his Instagram recently. So that his followers can see him and continue regular exercise. There are many good aspects of bodybuilding. Just as regular exercise helps to reduce excess weight, there is no substitute for exercise to control diabetes and high blood pressure. Exercise helps maintain mental health as well as physical health.

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