This time Digital DeskThis Covid has changed our definition of ‘staying healthy’. As a result Immunity Increase and Covid-19 (Covid 19) Talks about interception have started. Through the media and social media, heaps of messages about the best way to fight coronavirus are reaching people, many of whom have not been tested.

Eats meat Don’t Increased risk of covid, wall paint companies and furniture brands have developed products that guarantee protection against covid-19 virus, curing coronavirus by drinking methanol alcohol. These are some of the myths that Consumer Protection Regulator). In the midst of this chaotic propaganda of misinformation, people have strayed far from the basics of healthcare.

Putting in a physical exercise routine that can be done indoors like eating nutritious food, yoga or meditation – these are things we can easily do but don’t care about. Similarly, we ignore the fact that a balanced diet of vitamins and minerals is a reliable and reliable way to build immunity. This has been proven time and time again in many scientific experiments, and it has also been shown that vitamins and minerals have an important role in the prevention and treatment of Covid-19. But what religions use vitamins and minerals as agents in the fight against the virus?

Vitamins and minerals are also called micronutrients. These support the physical barrier, cellular immunity and antibody production, creating the body’s normal defenses at three levels. Zinc has been shown to prevent the virus from entering the human body. Prevents virus replication in infectious diseases, while also balancing the body’s immune response. Vitamin A supplements have been shown to improve the body’s antibody response to various vaccines. Vitamin C has been shown to play an important role in controlling the body’s inflammatory response.

Similarly, Vitamin D helps in calcium and bone metabolism and also acts as a strong immuno-regulator. Lack of these vitamins can weaken the immune system, increase the risk of infection, and increase morbidity and mortality. Therefore, zinc, vitamin A, CRD are essential components of my daily diet.
These micronutrients are found in common foods. Such as eggs, lentils and lentils contain zinc; Milk and yogurt contain vitamin A; Lemons and potatoes contain vitamin C; And spinach and mushrooms contain vitamin D.

However, in most cases, the body’s need for micronutrients does not simply come from natural sources. So it is necessary to take some additional supplements as per the advice of a doctor or dietitian. In conclusion, it has never been more important to find reliable and effective ways to build a strong immune system. And it is also clear that the role of micronutrients is out of the question because of our overall well-being. These are just some of the goal setting shareware that you can use.

Dr. Kajal Ganguly, Senior Interventional Cardiologist