How much do we do to lose weight? Regular physical activity, eating out calorie rich foods, oily foods and eating healthy foods also reduce the amount of food you eat. Excess weight causes various physical ailments. Being overweight can lead to serious illnesses such as diabetes, high blood pressure, and heart problems. So it is important to control the weight. In many cases, eating less food makes us hungry at night. Even then, it is necessary to keep a watchful eye on food selection. You should not eat anything that fails your efforts. There are several foods that can be eaten at night to lose weight. Let’s take a look at what to play at night to lose weight

Banana: Banana is good not only for health but also for the mind. Bananas help sleep by increasing melatonin production. Bananas are rich in fiber, vitamins and minerals.

Eggs: We all know that eggs are good for health. Those who are living a hard life to lose weight, can eat during the day if you are hungry at night. Boil the eggs and keep them in the fridge. In addition to protein, eggs contain vitamins, zinc, iron and copper. But in this case, eat without the yolk of the egg, the white part does not increase the weight.

Nuts: Almonds are a healthy food. Mix almonds, walnuts, and pistachios in a jar. It contains protein, vitamins and other nutrients. Almonds reduce the risk of heart disease. So if you are hungry at night you can eat nuts.

Kiwi: As a result, it contains a lot of vitamin C. It also contains serotonin which is useful for mental health. So you can eat this fruit if you are hungry at night. It is also important to have plenty of water, adequate sleep, and healthy food to stay healthy. Regular physical activity will also help keep you well.