This time the digital desk: Now is the season of juicy fruits. Besides mango and blackberry, there is also litchi (litchi). All fruits have some or the other benefits, litchi also has many nutrients. When we eat mango-litchi but only for the taste of the two fruits, we do not think about the nutritional value of these two fruits. Again, we have many misconceptions about these two fruits. Especially in patients with diabetes. They Litchi (litchi) can not eat, for fear of high blood sugar.

What is litchi for diabetics (litchi for diabetes patient) Absolutely forbidden?

According to experts, there is no comparison between litchi and litchi. The nutritional value of litchi is also sufficient. At least 61 percent of this small fruit is water. So this fruit is ideal for filling the body’s water deficiency. It also tastes very sweet due to its natural carbohydrates. There is no comparison between litchi and heat. All the fruits of the season are very beneficial. At the same time, diabetics have only one option to eat sweets and they are fruit (Fruits for diabetes). Eating fruits not only nourishes them but also maintains their sugar levels.

Litchi is a treasure trove of many qualities. It contains large amounts of phytochemicals such as saponins, stigmasterol, epiticon, leukocyanidine, malvidin, glycosides and procyandins A2, and B2. Also, litchi leaves, seeds and flowers can all be used. The use of this fruit not only regulates glucose levels but also provides you coolness during the summer season. Let us know about the various benefits of litchi in diabetes.

Eat litchi-ginger to stay fresh in the heat

Anti-diabetic properties
According to a recent study, it has antioxidant, anti-inflammatory, anti-diabetic and immunomodulatory properties. The use of litchi can reduce the effects of free radicals. The immune system is also repaired by playing litchi.

How much litchi to eat
Nutritionist Dr Rupali Dutt says, ‘Yes, it is safe for diabetics to eat litchi, but don’t forget to eat it in moderation. Diabetics need to take care of their calories. Consult your nutritionist and find out how much fruit you should eat in the right amount.

Immunity booster litchi
Immunity in diabetics is often very weak. Due to which he started getting sick. However, playing litchi can further improve immunity. A recent study found that it has a number of properties that work to increase the production of bioactive compound macrophages. It is through this that immunity begins to increase.

Litchi helps reduce stress
Everyone knows the need for fiber for diabetics. The amount of fiber in litchi is very high, which helps in controlling diabetes. In addition, there is no cholesterol in litchi. Litchi also has a lot of properties that help reduce stress. Not only this, with the help of Vitamin B complex it helps in the production of Insulin.