We know how much yoga contributes to our mental and physical health. You do not have to practice hard yoga for this. You will do exactly as much as your body needs. This will work.

Yoga can strengthen the mind and reduce our mental fatigue. Through this, regular yoga practice can control our mind from many problems like mental restlessness, anger.

Through this all the problems of the whole body can be eliminated. In addition to this, no special equipment is required to do yoga. So you can practice yoga anywhere in any situation.

However, one thing you will be surprised to know is that yoga also plays an important role in curing various physical ailments that we suffer from. Find out which yoga practices will help you to get rid of this problem.

1. Indigestion: For those who have regular gas, heartburn or digestive problems, pavanmuktasana or latent vajrasana works very well. In this case you have to lie on your back and bend your right leg and keep it attached to the abdomen. Keep the left leg straight.

Then do the same process with the left foot. Then the right leg should be kept straight. Doing this regularly will increase hunger and also alleviate the problem of constipation.

2. Hip pain: Those who have back pain can do bhujangasana. They can also try Pabanmuktasana. If you lie on your back and lift your legs, you will get good results.

3. Abdominal and buttock fat reduction: Most girls suffer from this problem. Ardhakurmasana can work well for them. You have to sit on the ground in Vajrasana.

Then straighten both hands and raise them above the head in the posture of Namaskar. The abdomen and chest should be attached to the thighs. You have to count up to twenty in this position. Now sit up straight and breathe for two minutes.

4. Shoulder pain: Practice isometric pressure to get rid of this pain. With both hands on the back of the head, press the head straight with the hands.

In this way you have to turn your head around and press it gently. This time he lay down on his back and pressed his chin with his hands and there was pressure on his neck and the pain gradually subsided.