This time the digital desk: Everyone knows about the need for Vitamin K. This vitamin helps in blood clotting in case of bleeding. It also helps in bone formation. This vitamin stores excess glucose in the liver as glycogen and inhibits the formation of cancer cells.

Experts say that Vitamin K is an essential fat soluble vitamin. It promotes good bone and heart health. In addition, there are many more requirements in our body. We need a lot of vitamins and minerals for the whole internal functioning of our body to function properly. At the same time, mineral deficiencies of any kind begin to appear in the body in the form of diseases.

Importance of Vitamin K2
Contains vitamin K2 which you get from animals like cheese, meat, eggs etc. Vitamin K. Its deficiency is commonly seen in children. However, vitamin K deficiency is rare in adults. However, its deficiency can cause heart disease. Whether you have a vitamin K deficiency in such a situation. You can see some of the symptoms below.

There is a fear of breaking bones
Bone density begins to weaken due to vitamin K deficiency. Which causes broken bones or cracks. Vitamin K deficiency also causes joint pain. Also, it can later turn into a condition of osteoporosis.

Tension in the muscles
Sudden spasms and uncontrolled contractions may occur in the muscles. This can happen if the level of potassium in the blood is low.

Heart disease
When the body is deficient in vitamin K, heart function begins to be disrupted. This leads to calcification problems. This vitamin removes calcium from the arteries to prevent plaque formation. Even if your heartbeat suddenly increases, it can be a sign of potassium deficiency.

Problems with teeth and gums
If you have frequent bleeding of your teeth or gums, you must see a doctor. This can be a sign of vitamin K deficiency.

Abdominal pain during period
It is normal for women to have pain during menstruation. However, if the pain is high, it can be a problem. This is known as menorrhagia in medical terms. Not only this, lack of Vitamin K can also lead to fertility problems. In addition, the problem of pre-menstrual syndrome can be due to lack of vitamin K.

Dangerous for kids
Physicians often examine babies during pregnancy and even during delivery. Vitamin K injections are also given. However, if a child is deficient in vitamin K, they may have a hemorrhagic disease. Which is also known as HDN in medical language.

If you have any symptoms of Vitamin K deficiency, you can supplement it with co-diet. For this, you need to include only yogurt, raw cheese and green vegetables in your diet. Also, you can take medicines or supplements on the advice of a doctor if you want. You can easily find this vitamin in some of the vegetables that are currently readily available in the market. According to the National Institutes of Health in the United States, women need 122 micrograms daily and men 136 micrograms daily. It is possible to get this amount of vitamin K from vegetables which are easily available in the market.