This time the digital desk: The second wave of the corona almost reversed all the calculations like a tsunami. According to experts, Immunity (immunity for covid 19) Kovid infection can be fought if developed. Covid-19 (CoronaVirus) Emphasis has been placed on immunity to keep oneself healthy in epidemics. The way of life that our mothers and grandparents used to live, even if it is a bit old-fashioned compared to today’s age, if we can absorb even a little bit of it, then there is no harm in profit book. On the contrary, with the help of science, we can easily solve the problem of disease resistance with all those old Ayurvedic methods.

In Ayurveda (ayurved) There is only one principle, prevention is better than cure. This traditional treatment is very beneficial in removing diseases and keeping the mind and body pure. Get up in the morning on an empty stomach mixed with hot water Ghee There are many benefits to playing. This ghee on an empty stomach (ghee) And the practice of eating hot water together can cure various diseases of the body, say Ayurveda (ayurved) doctors. The antioxidants in it protect the body from various diseases. However, keep in mind that you should not eat anything for 30 minutes after getting up in the morning and eating ghee.

Tulsi has many qualities, but if you do not follow the right method, it can be contrary to the interests!

Three faults
According to Ayurveda, everyone is made up of different kinds of energy. Such as allowance, pita and cuff. This is known as tridosha. It determines the state of mind and body. The body stays healthy when the three faults are balanced. Although its imbalance can make a person sick.

According to Ayurveda, people with allowance should eat hot and nutritious food. However, for people with Pitta Dosha, it is better to take cold and fresh food with good amount of milk, grains and vegetables. However, they should avoid salty, fried and heavy foods. Apart from these, people with phlegm defects should eat spicy and hot food.

Cook with ghee
Rich in fatty acids and antioxidants, ghee is very good for maintaining our health. The presence of butyric acid in ghee lowers cholesterol levels, reduces fatty tissue, and promotes healthy cholesterol, including immunity.

Which makes the person feel strong. One of the benefits of cooking ghee is that it helps prevent the health risks associated with regular oil. Ghee contains normal amino acids. It helps reduce abnormal belly fat. Due to the presence of omega three, omega fatty acids reduce unnecessary body fat. So those who want to lose weight by eating ghee on an empty stomach can have many benefits. This will reduce bad cholesterol, reduce fat and keep the body healthy.

Stress Removes
Stress affects the immune system. Meditation helps a lot in reducing stress. To maintain the health of the mind and body, it works to balance unbalanced defects. According to Ayurveda, yoga is not only a great way to relieve physical stress but also to calm the mind.

Adopting the ayurvedic method mentioned above will not only keep your mind calm but also help to strengthen the weakened immune system.