This time the digital desk: When you hear the name of onion (Onion), you think of jhanjher. As soon as you peel it, it is uniform in the water of nose and tears. But when the quality is so much, then there must be a little bit of bitterness. Fever, pain, diabetes, everything to prevent that infallible onion.

According to doctors, at least 100 to 150 grams per day in hot weather Onion (Onion) need to eat. It is up to you whether you eat salad, onion or onion juice.

Why is it better to eat onion in hot weather?
Everyone is laughing in the heat Those who have asthma problems are more miserable due to dust, dirt and heat To reduce the risk of asthma, experts recommend eating raw onions every day. Onion contains a lot of antioxidants Which helps to reduce inflammation Onion can also reduce any bacterial or viral infections due to the vitamin C and sulfur in it. Theosulfinate in flavonoid form, anthocyanin cures allergies like asthma.

How Raw Onion Increases Immunity
Not only vitamin C but also flavonoids are abundant in onion, it is rich in folate B-9 and pyridoxine B-6 as well as trace minerals. All of these play important roles in metabolism, red blood cell production, and nerve function. It contains sufficient amount of antioxidants. According to a study, there are more than 5 different flavonoid antioxidants that help build cells and strengthen immunity.

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Increases immunity due to quercetin
Studies have shown that onions contain an antioxidant called quercetin, which not only protects the human body in various ways, but also provides the ability to fight inflammation. Because of this, it becomes much easier to increase immunity to fight off any infection.

How to eat raw onion (Onion)
People usually eat onions with vegetables. However you can eat it raw as a salad at your lunch and dinner. Lemon juice can be added to enhance the taste of food. Eating raw onions with chutney is also very beneficial in summer season. This will give you both taste and nutrition. After eating it, your stomach will be full for a long time.

Onions must be included in your diet to prevent coronary infections. It will not only boost immunity, but also relieve other symptoms associated with corona.